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2. Emotions
How can we regulate our emotions? This class explores how we feel, and how yoga can help us feel more in touch with our emotions. Enjoy the practice! Tash
4. Tension and Self-Talk
In this final class we explore how we can let go of tension using yoga, and how we speak to ourselves. Hopefully we can become a little kinder to ourselves by using our yoga toolkit! Enjoy your practice Tash
Introduction video - Barley Close
Hello! Welcome everyone to these yoga classes. This video is a short introduction to me and what you can expect! Tash
3. Focus
In this class we explore how Yoga can help us move from an un-focused state to a focused state - and what this means. Enjoy your practice! Tash