Related Media
1. Introduction to Yoga
This first class introduces students to yoga, the concept of it and why we do it. You will need a mat or a soft place to practice (a carpet will do!) Enjoy your practice, Tash
4. Tension and Self-Talk
In this final class we explore how we can let go of tension using yoga, and how we speak to ourselves. Hopefully we can become a little kinder to ourselves by using our yoga toolkit! Enjoy your practice Tash
3. Focus
In this class we explore how Yoga can help us move from an un-focused state to a focused state - and what this means. Enjoy your practice! Tash
Introduction video - Barley Close
Hello! Welcome everyone to these yoga classes. This video is a short introduction to me and what you can expect! Tash